Meditations You can do in 3 minutes

Experience the simplest 28 day jump start to the life-changing practice of meditation.  3-minute meditations is the secret to  more peace, tranquility and balance in you life.  It is realistic, time-friendly and all inclusive and will provide you with physical, mental and emotional harmony.

The three most common barriers that may stop you from getting the peace of mind and anxiety-free living that you deserve are:

1.Your mind is just too busy to sit still for extended periods of time.

2. You can’t fit it in your already busy schedule.

3. You want to start meditating but don’t know how and don’t want to spend lots of money to learn.

Everyone is capable of sitting calmly to do 3-minute meditations.  And you don’t need to be a spiritual aspirant, monk or mystic.  You are capable of doing this.

 

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You can have the peace of mind you have always want.  The solution: 3-minute meditations.  It s super-short, super simple, uncomplicated introduction to art and science of meditations. A comprehensive 28 day meditation jump start guaranteed to lead you to incredible results. And the best part is it only takes 180 seconds a day. Once the 28 day challenge is completed, the results will blow your mind.

Be far more patient with your loved ones so that you can have a deep meaningful relationship with the people you care most about.

Feel comfortable in all situations so that you can go to social gatherings or meetings without feeling anxiety or sweaty palms.

Have greater energy levels throughout the day so that you can be more productive at work, do the things you love to do.

Save money on therapists or medications so that you can take the vacation you’ve always dreamed of or save for your future.

Become less likely to suffer from anxiety attacks so that you can take full control or your life and become the best version of you ever!

And so much more!

Just imagine enjoying all these benefits simply by sitting down and being still for only 3 minutes a day!

 

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3-minute meditations

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